Progression P1 — Healthy Lifestyles
Link screen use to sleep quality, use conditional sentences to state sleep-health relationships, and plan digital wellbeing.
Retrieve · orient · prepare
Tick achievements as you secure them.
Retrieval bridge
Answer four questions before opening the new language.
Recognise · organise · retrieve
The complete lesson-relevant language bank is organised by meaning and recycled in the activities below.
An iḍāfa.
Masculine.
Before sleep.
Literally the anxiety of missing out; not سُعال.
Form II; direct object.
Fixed with مِنْ.
Form II, fixed with عَلَى.
Form IV, hollow; direct object.
Fixed with مِنْ.
Direct object.
Fixed with عَلَى.
Fixed with إِلَى.
Fixed with بِـ.
Vocabulary mission
Move between Arabic and meaning without relying on the order of the cards.
Explain · notice · apply
الشَّرْطُ وَالسَّبَبِيَّةُ فِي وَصْفِ النَّوْمِ
Type 1 conditionals from L03 applied to a new topic, plus the cause-effect verbs and their fixed complements.
What does the structure communicate?
Which word or ending changes?
What must match the noun or person?
Can you use it with new vocabulary?
عَلَى is fixed with يُؤَثِّرُ.
يُعِيقُ takes a direct object.
Past form after إِذَا, سَـ in the result.
إِذَا + past form → سَـ + present
State the sleep-health relationship as a real condition.
يُؤَثِّرُ عَلَى + genitive
Form II fixed with عَلَى.
يُعِيقُ + accusative
Form IV, hollow, taking a direct object.
يَرْتَبِطُ بِـ · يُؤَدِّي إِلَى
Each links a cause to an effect with its own preposition.
| Verb | What follows it | Example |
|---|---|---|
| يُؤَثِّرُ | عَلَى + genitive | يُؤَثِّرُ عَلَى النَّوْمِ |
| يُعِيقُ | accusative object | يُعِيقُ النَّوْمَ |
| يَرْتَبِطُ | بِـ + genitive | يَرْتَبِطُ بِالتَّعَبِ |
| يُؤَدِّي | إِلَى + genitive | يُؤَدِّي إِلَى الأَرَقِ |
يُؤَثِّرُ الضَّوْءُ الأَزْرَقُ عَلَى النَّوْمِ, but يُعِيقُ الضَّوْءُ الأَزْرَقُ النَّوْمَ. One is fixed with عَلَى, the other takes a direct object with no preposition.
A strong sentence links a habit to its result: إِذَا اسْتَعْمَلْتَ الهَاتِفَ قَبْلَ النَّوْمِ، سَتَقِلُّ جَوْدَةُ نَوْمِكَ. That is worth more than naming screen time and sleep as two separate facts.
Grammar laboratory
Every answer checks a stated rule, change or agreement decision.
Build · transform · justify
The guided builder develops flexible sentence construction. The three independent tasks then test different skills: grammatical transformation, meaning and coherence, and original sentence production.
Combinatorial builder studio
This guided builder accepts 27 accurate combinations. Build 3 different sentences, changing one meaningful chunk each time. Compare the grammar and meaning before moving to the independent tasks.
اِخْتَرْ جُزْءًا مِنْ كُلِّ قَائِمَةٍ.
0/3 different sentences built.
Each condition, result and link is accurate on its own, so any three different combinations work.
Add the missing عَلَى
Repair the sentence so يُؤَثِّرُ has its fixed preposition.يُؤَثِّرُ الهَاتِفُ النَّوْمَ.
يُؤَثِّرُ + ؟يُؤَثِّرُ is fixed with عَلَى.
Remove the extra preposition
Repair the sentence so يُعِيقُ takes a direct object.تُعِيقُ الشَّاشَةُ عَلَى النَّوْمِ.
يُعِيقُ + مَفْعُولٌ بِهِيُعِيقُ takes a direct object.
Fix the verb after إِذَا
Repair the condition clause.إِذَا تُقَلِّلُ وَقْتَ الشَّاشَةِ، سَتَنَامُ أَفْضَلَ.
إِذَا + ؟The verb after إِذَا takes the past form.
0/3 purposeful tasks secured.
Read · understand · respond
Check the complement, the conditional form, and whether technology is treated with balance.
Check the complement, the conditional form, and whether technology is treated with balance.
Spot · explain · repair
Strong learners do not only recognise an error: they identify the system and repair it.
يُؤَثِّرُ الهَاتِفُ النَّوْمَ.
يُؤَثِّرُ الهَاتِفُ عَلَى النَّوْمِ.
يُؤَثِّرُ requires عَلَى.
تُعِيقُ الشَّاشَةُ عَلَى النَّوْمِ.
تُعِيقُ الشَّاشَةُ النَّوْمَ.
يُعِيقُ takes a direct object.
إِذَا تُقَلِّلُ وَقْتَ الشَّاشَةِ، سَتَنَامُ أَفْضَلَ.
إِذَا قَلَّلْتَ وَقْتَ الشَّاشَةِ، سَتَنَامُ أَفْضَلَ.
The verb after إِذَا takes the past form.
Repair check
Predict · listen twice · verify
Read the questions first. Listen once for the main message and again for the exact detail.
Which person, time, frequency, sequence, contrast or changed detail might you hear?
Catch the speaker, setting and overall message.
Confirm the exact detail and reject close distractors.
يُؤَثِّرُ الضَّوْءُ الأَزْرَقُ مِنَ الشَّاشَاتِ عَلَى دَوْرَةِ النَّوْمِ، وَتُعِيقُ الإِشْعَارَاتُ النَّوْمَ العَمِيقَ. إِذَا اسْتَعْمَلْتَ الهَاتِفَ فِي السَّرِيرِ، سَتَقِلُّ جَوْدَةُ نَوْمِكَ. وَإِذَا خَصَّصْتَ فَتْرَةَ هُدُوءٍ قَبْلَ النَّوْمِ بِلَا شَاشَاتٍ، سَتَنَامُ أَعْمَقَ. يَرْتَبِطُ الأَرَقُ بِالتَّعَبِ المُزْمِنِ وَضَعْفِ التَّرْكِيزِ. وَلَيْسَتِ التِّقْنِيَّةُ عَدُوًّا؛ فَالمُهِمُّ هُوَ التَّوَازُنُ. يُنْصَحُ بِإِطْفَاءِ الإِشْعَارَاتِ لَيْلًا وَبِتَنْظِيمِ سَاعَاتِ النَّوْمِ. نَتِيجَةً لِذٰلِكَ يَتَحَسَّنُ المِزَاجُ وَالتَّرْكِيزُ فِي اليَوْمِ التَّالِي.
Preview · scan · prove
Read once for meaning, then return to the exact Arabic evidence before choosing an answer.
Identify the text type and likely purpose.
Locate names, numbers, repeated words and question cues.
Choose only an answer supported by the text.
Model · rehearse · respond
Use the model to notice the structure, then answer a randomly selected prompt without reading a full script.
اِضْغَطْ لِاخْتِيَارِ سُؤَالٍ.
كَيْفَ يُؤَثِّرُ اسْتِعْمَالُ الشَّاشَةِ عَلَى نَوْمِكَ؟
Cause-effect questionإِذَا اسْتَعْمَلْتُ الهَاتِفَ قَبْلَ النَّوْمِ، تَقِلُّ جَوْدَةُ نَوْمِي وَأَشْعُرُ بِالتَّعَبِ.
Conditional plus effectوَكَيْفَ تُنَظِّمُ ذٰلِكَ؟
Regulationأُطْفِئُ الإِشْعَارَاتِ لَيْلًا وَأَحُدُّ مِنْ وَقْتِ الشَّاشَةِ، وَنَتِيجَةً لِذٰلِكَ يَتَحَسَّنُ تَرْكِيزِي.
يَحُدُّ مِنْ plus a resultPlan · draft · improve
Write eighty to ninety words on a digital wellbeing plan. Link screen habits to sleep with at least two conditionals, use يُؤَثِّرُ عَلَى and يُعِيقُ, and close with a balanced view of technology.
يُؤَثِّرُ اسْتِعْمَالُ الشَّاشَاتِ قَبْلَ النَّوْمِ عَلَى جَوْدَةِ نَوْمِي، وَتُعِيقُ الإِشْعَارَاتُ نَوْمِي العَمِيقَ. إِذَا اسْتَعْمَلْتُ الهَاتِفَ فِي السَّرِيرِ، سَتَقِلُّ سَاعَاتُ نَوْمِي وَسَأَشْعُرُ بِالتَّعَبِ فِي اليَوْمِ التَّالِي. وَإِذَا خَصَّصْتُ فَتْرَةَ هُدُوءٍ بِلَا شَاشَاتٍ، سَأَنَامُ أَعْمَقَ. يَرْتَبِطُ الأَرَقُ بِالتَّعَبِ المُزْمِنِ، وَلِذٰلِكَ أَحُدُّ مِنَ الإِشْعَارَاتِ اللَّيْلِيَّةِ وَأُنَظِّمُ سَاعَاتِ نَوْمِي. وَلَيْسَتِ التِّقْنِيَّةُ عَدُوًّا؛ فَالمُهِمُّ هُوَ التَّوَازُنُ الرَّقْمِيُّ، لِأَنَّ الرَّاحَةَ الجَيِّدَةَ تُحَسِّنُ المِزَاجَ وَالتَّرْكِيزَ.
Your work stays in this browser unless you clear it.
Retrieve · judge · transfer
The final check mixes vocabulary, grammar and communication rather than repeating one exercise type.
Write five cause-effect sentences using the verbs with their complements.
Add two conditionals linking screens and sleep.
Close with a balanced view and one impersonal recommendation.
Final self-marking check
Record one secure achievement and one precise next step.