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P1-L01 · Diet and Nutrition — Reviewing and Extending Food Vocabulary27 entries
Nutrients
بُرُوتِينٌprotein
كَرْبُوهِيدْرَاتٌcarbohydrates
دُهُونٌfats
دُهُونٌ مُشْبَعَةٌsaturated fats
دُهُونٌ غَيْرُ مُشْبَعَةٍunsaturated fats
أَلْيَافٌfibre
فِيتَامِينَاتٌvitamins
مَعَادِنُminerals
سُعْرَاتٌ حَرَارِيَّةٌcalories
مَصْدَرُ طَاقَةٍan energy source
Describing content
يَحْتَوِي عَلَىcontains
غَنِيٌّ بِـrich in
يَفْتَقِرُ إِلَىlacks
مُتَوَازِنٌ / مُتَوَازِنَةٌbalanced
مُعَالَجٌ / مُعَالَجَةٌprocessed
عُضْوِيٌّ / عُضْوِيَّةٌorganic
نِظَامٌ غِذَائِيٌّ مُتَوَازِنٌa balanced diet
حِصَّةٌ يَوْمِيَّةٌa daily portion
الهَرَمُ الغِذَائِيُّthe food pyramid
Academic verbs
يُوصَى بِـit is recommended to
يَسْتَهْلِكُconsumes
يُقَلِّلُ مِنْreduces
يَزِيدُ مِنْincreases
يُسَبِّبُcauses
يُؤَدِّي إِلَىleads to
يُنْصَحُ بِـit is advised to
التَّغْذِيَةُnutrition
P1-L02 · Physical Activity — Sport, Exercise and the Body28 entries
Fitness and the body
لِيَاقَةٌ بَدَنِيَّةٌphysical fitness
قُدْرَةُ التَّحَمُّلِendurance
مُرُونَةٌflexibility
قُوَّةٌ عَضَلِيَّةٌmuscular strength
العَضَلَاتُthe muscles
القَلْبُ وَالأَوْعِيَةُ الدَّمَوِيَّةُthe heart and blood vessels
المَفَاصِلُthe joints
نَبْضُ القَلْبِheart rate
الإِحْمَاءُwarming up
الإِصَابَةُinjury
Activities
يَتَمَرَّنُexercises, works out
يُمَارِسُ رِيَاضَةًpractises a sport
رُكُوبُ الدَّرَّاجَاتِcycling
المَشْيُ السَّرِيعُbrisk walking
الجَرْيُrunning
السِّبَاحَةُswimming
تَمَارِينُ المُقَاوَمَةِresistance training
الإِطَالَةُstretching
بِانْتِظَامٍregularly
بِاعْتِدَالٍin moderation
Stating a benefit
يُقَوِّيstrengthens
يُحَسِّنُimproves
يُقَلِّلُ مِنْreduces
يَزِيدُ مِنْincreases
يُسَاعِدُ عَلَىhelps to
يُخَفِّفُ مِنْeases, lessens
يَحْمِي مِنْprotects from
يُنَشِّطُenergises
P1-L03 · Mental Health and Wellbeing — Talking About Stress and Happiness26 entries
States and feelings
الصِّحَّةُ النَّفْسِيَّةُmental health
التَّوَتُّرُstress, tension
القَلَقُanxiety, worry
الاكْتِئَابُdepression
السَّعَادَةُhappiness
الطُّمَأْنِينَةُpeace of mind
التَّوَازُنُbalance
الرَّفَاهِيَةُwellbeing
الضَّغْطُpressure
الإِرْهَاقُexhaustion
Coping verbs
يُعَانِي مِنْsuffers from
يَتَعَامَلُ مَعَcopes with, deals with
يَتَغَلَّبُ عَلَىovercomes
يَسْعَى إِلَىstrives for
يَبْحَثُ عَنْlooks for
يَطْلُبُ المُسَاعَدَةَasks for help
يُخَفِّفُ مِنْeases
يَشْعُرُ بِـfeels
Conditional language
إِذَاif (a real condition)
لَوْif (hypothetical)
سَـ / سَوْفَwill
عِنْدَمَاwhen
كُلَّمَاwhenever, the more that
بِشَرْطِ أَنْon condition that
نَتِيجَةً لِذٰلِكَas a result
فِي هٰذِهِ الحَالَةِin that case
P1-L04 · Unhealthy Habits — Smoking, Alcohol and Risk Behaviours28 entries
Behaviours
التَّدْخِينُsmoking
الكُحُولُalcohol
المُخَدِّرَاتُdrugs
الإِدْمَانُaddiction
مُدْمِنٌ / مُدْمِنَةٌan addicted person (m. / f.)
يُدَخِّنُsmokes
يُقْلِعُ عَنْgives up
يَتَوَقَّفُ عَنْstops
سُلُوكٌ خَطِرٌrisky behaviour
الاعْتِمَادُdependence
Documented effects
السَّرَطَانُcancer
أَمْرَاضُ القَلْبِheart diseases
أَمْرَاضُ الرِّئَةِlung diseases
تَصَلُّبُ الشَّرَايِينِhardening of the arteries
جِهَازُ المَنَاعَةِthe immune system
يُضْعِفُweakens
يُلْحِقُ الضَّرَرَ بِـcauses harm to
يَزِيدُ مِنْ خُطُورَةِincreases the risk of
إِحْصَائِيَّاتٌ صِحِّيَّةٌhealth statistics
أَثَرٌ طَوِيلُ المَدَىa long-term effect
Reporting and framing
يُوصَفُ بِأَنَّهُis described as
تُشِيرُ الدِّرَاسَاتُ إِلَى أَنَّstudies indicate that
قَانُونِيًّاlegally
اجْتِمَاعِيًّاsocially
نَفْسِيًّاpsychologically
الوِقَايَةُprevention
الدَّعْمُsupport
لَيْسَ سَهْلًاit is not easy
P1-L05 · Sleep, Rest and Digital Wellbeing28 entries
Sleep and rest
جَوْدَةُ النَّوْمِsleep quality
دَوْرَةُ النَّوْمِthe sleep cycle
النَّوْمُ العَمِيقُdeep sleep
الأَرَقُinsomnia
التَّعَبُ المُزْمِنُchronic fatigue
سَاعَاتُ النَّوْمِhours of sleep
الرَّاحَةُrest
فَتْرَةُ الهُدُوءِa quiet period
بِيئَةُ نَوْمٍ مُلَائِمَةٌa suitable sleep environment
الاسْتِيقَاظُwaking up
Screens and wellbeing
الصِّحَّةُ الرَّقْمِيَّةُdigital wellbeing
وَقْتُ الشَّاشَةِscreen time
إِدْمَانُ الشَّاشَاتِscreen addiction
الضَّوْءُ الأَزْرَقُblue light
قَلَقُ الفَوَاتِfear of missing out (FOMO)
الإِشْعَارَاتُnotifications
فَتْرَةٌ بِلَا شَاشَاتٍa screen-free period
التَّوَازُنُ الرَّقْمِيُّdigital balance
يُنَظِّمُregulates, organises
يَحُدُّ مِنْlimits
Cause and effect
يُؤَثِّرُ عَلَىaffects
يُعِيقُhinders
يُقَلِّلُ مِنْreduces
يُحَسِّنُimproves
يُسَاعِدُ عَلَىhelps to
يُؤَدِّي إِلَىleads to
يَرْتَبِطُ بِـis linked to
نَتِيجَةً لِذٰلِكَas a result
P1-L06 · Healthcare Systems — Hospitals, Doctors and Treatment28 entries
The system
نِظَامُ الرِّعَايَةِ الصِّحِّيَّةِthe healthcare system
المُسْتَشْفَىthe hospital
العِيَادَةُthe clinic
الطَّوَارِئُemergency
غُرْفَةُ الطَّوَارِئِthe A&E department
طَبِيبٌ عَامٌّa general practitioner
طَبِيبٌ مُتَخَصِّصٌa specialist
مُمَرِّضٌ / مُمَرِّضَةٌnurse (m. / f.)
المَرِيضُthe patient
مَوْعِدٌan appointment
Treatment
يُشَخِّصُdiagnoses
يُعَالِجُtreats
يَصِفُ دَوَاءًprescribes medicine
يُحِيلُ إِلَىrefers to
يَسْتَشِيرُconsults
تَشْخِيصٌdiagnosis
عِلَاجٌtreatment
وَصْفَةٌ طِبِّيَّةٌa prescription
جِرَاحَةٌsurgery
فَحْصٌan examination, test
The medical passive
يُشَخَّصُis diagnosed
يُعَالَجُis treated
يُوصَفُis prescribed
يُحَالُis referred
يُفْحَصُis examined
يُجْرَىis carried out
مَجَّانًاfree of charge
عَاجِلًاurgently
P1-L07 · Public Health Campaigns — Persuasive Health Communication26 entries
Campaign language
حَمْلَةٌ صِحِّيَّةٌa health campaign
رِسَالَةٌ صِحِّيَّةٌa health message
الإِقْنَاعُpersuasion
حُجَّةٌan argument
دَعْوَةٌ إِلَى العَمَلِa call to action
تَنْبِيهٌa warning, alert
شِعَارٌa slogan
رِسَالَةٌ وَاضِحَةٌa clear message
جُمْهُورٌ مُسْتَهْدَفٌa target audience
مِصْدَاقِيَّةٌcredibility
Persuasive verbs
يُحَذِّرُ مِنْwarns against
يَدْعُو إِلَىcalls for
يُشَجِّعُ عَلَىencourages
يُحَفِّزُmotivates
يَنْتَشِرُspreads
يُقْنِعُconvinces
يَنْصَحُ بِـadvises
يُوَعِّيraises awareness
Rhetorical structures
هَلْ تَعْلَمُ أَنَّdid you know that
أَلَا تَعْلَمُ أَنَّdo you not know that
تَخَيَّلْ أَنَّimagine that
مَاذَا لَوْwhat if
لِنَبْدَأِ الآنَlet us start now
مَعًا نَسْتَطِيعُtogether we can
لِصِحَّتِكَfor your health
الخِيَارُ بِيَدِكَthe choice is yours
P1-L08 · Reading — Health and Wellbeing Texts28 entries
Evaluating a text
نَتِيجَةُ الدِّرَاسَةِthe finding of the study
المَصْدَرُthe source
مَوْثُوقِيَّةٌreliability
تَحَيُّزٌbias
دَلِيلٌevidence
إِحْصَائِيَّةٌa statistic
ادِّعَاءٌa claim
مُبَالَغَةٌexaggeration
دِرَاسَةٌ عِلْمِيَّةٌa scientific study
خَبِيرٌan expert
Fact and opinion
حَقِيقَةٌa fact
رَأْيٌan opinion
مَوْقِفٌa stance, attitude
يَرَى أَنَّholds that
مِنَ المُؤَكَّدِ أَنَّit is certain that
يَبْدُو أَنَّit seems that
يُشِيرُ إِلَى أَنَّindicates that
ضِمْنِيٌّimplicit
صَرِيحٌexplicit
نَبْرَةٌtone
Reading verbs
يَسْتَنْتِجُconcludes, infers
يُمَيِّزُ بَيْنَdistinguishes between
يُقَيِّمُevaluates
يَشُكُّ فِيdoubts
يَعْتَمِدُ عَلَىrelies on
يَفْتَرِضُassumes
يُبَالِغُ فِيexaggerates
يَتَحَيَّزُ لِـis biased towards
P1-L09 · Writing — Healthy Lifestyles (Paper 4 Extended Writing)26 entries
The nine Range criteria
نِطَاقٌ لُغَوِيٌّlinguistic range
جُمْلَةٌ شَرْطِيَّةٌa conditional sentence
مَبْنِيٌّ لِلْمَجْهُولِa passive
سُؤَالٌ بَلَاغِيٌّa rhetorical question
رَابِطٌ رَسْمِيٌّa formal connector
فِعْلُ إِفَادَةٍa benefit verb
صِيغَةُ التَّفْضِيلِthe comparative form
بِنْيَةُ الرَّأْيِan opinion structure
لُغَةٌ إِحْصَائِيَّةٌstatistical language
Formal connectors
عِلَاوَةً عَلَى ذٰلِكَmoreover
بِالإِضَافَةِ إِلَىin addition to
عَلَى الرَّغْمِ مِنْdespite
مِنْ نَاحِيَةٍ أُخْرَىon the other hand
نَتِيجَةً لِذٰلِكَas a result
وَمَعَ ذٰلِكَnevertheless
خِتَامًاin conclusion
أَوَّلًاfirstly
Statistical and analytical language
يُمَثِّلُrepresents, constitutes
يَبْلُغُamounts to, reaches
بِالْمِئَةِpercent
نِسْبَةٌa proportion, rate
تُشِيرُ الإِحْصَاءَاتُstatistics indicate
مُعَدَّلٌa rate, average
يَتَزَايَدُis increasing
يَنْخَفِضُdecreases
ثُلُثٌa third
P1-L10 · Listening — Health and Lifestyle Texts24 entries
Listening for structure
إِشَارَةٌa signal, cue
كَلِمَةٌ مِفْتَاحِيَّةٌa key word
سِيَاقٌcontext
نَبْرَةٌtone
التَّخْمِينُ المُوَجَّهُtargeted prediction
مُشَتِّتٌa distractor
تَفْصِيلٌ دَقِيقٌa precise detail
الفِكْرَةُ الرَّئِيسِيَّةُthe main idea
Health content heard
خَبِيرُ تَغْذِيَةٍa nutritionist
حِمْيَةٌa diet
الحِمْيَةُ المُتَوَسِّطِيَّةُthe Mediterranean diet
مُكَمِّلَاتٌ غِذَائِيَّةٌsupplements
أَطْعِمَةٌ مُصَنَّعَةٌprocessed foods
يُوصَى بِـis recommended
خَطَرُ الإِصَابَةِrisk of contracting
أَمْرَاضُ القَلْبِheart disease
Numbers and statistics in speech
بِالْمِئَةِpercent
خَمْسَةٌ وَثَلَاثُونَthirty-five
ثَلَاثَةٌ وَخَمْسُونَfifty-three
الرَّقْمُthe number, figure
يَنْخَفِضُ بِنِسْبَةِfalls by a rate of
يَرْتَفِعُrises
المُعَدَّلُthe average
الثُّلُثُthe third
P1-L11 · Consolidation — Speaking Preparation and Grammar Mastery24 entries
Nutrition prepositions — the P1 error zone
غَنِيٌّ بِـrich in
يَفْتَقِرُ إِلَىlacks
يَحْتَوِي عَلَىcontains
يُعَانِي مِنْsuffers from
يُوصَى بِـis recommended
مُفِيدٌ لِـbeneficial for
ضَارٌّ بِـharmful to
يُؤَثِّرُ عَلَىaffects
The P1 grammar spine
جُمْلَةٌ شَرْطِيَّةٌa conditional sentence
مَبْنِيٌّ لِلْمَجْهُولِa passive
فِعْلٌ مِنَ البَابِ الثَّانِيa Form II verb
سُؤَالٌ بَلَاغِيٌّa rhetorical question
صِيغَةُ التَّفْضِيلِthe comparative form
التَّشْكِيلُvowelling
المُطَابَقَةُagreement
زَمَنُ الفِعْلِverb tense
Speaking fluency
التِّلْقَائِيَّةُspontaneity
الطَّلَاقَةُfluency
مُحَادَثَةٌ حَوْلَ مَوْضُوعٍa topic conversation
لَعِبُ الأَدْوَارِa role play
يَتَغَلَّبُ عَلَىovercomes
الضَّغْطُ الدِّرَاسِيُّacademic pressure
التَّوَازُنُbalance
عَادَةٌ صِحِّيَّةٌa healthy habit
02
Conditionals · passives · prepositions · Form II
Cumulative grammar laboratory
Twelve questions across the whole P1 grammar spine. This is revision, so it does not count toward the sixty assessed marks.
03
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04
Part A · 20 marks
Listening
Three health texts. Read the questions first, decide whether each targets a statistic, a conditional or a passive, then use the script.
Recorded assessment audio. Each of the three recordings may be played twice. Play each one beside its own questions below.
Text 1 · a nutritionist on healthy eating
Eight questions: nutrition, passive, conditionals and a statistic
🎧 Recorded assessment audio.
Text 1 script
يَقُولُ خَبِيرُ التَّغْذِيَةِ: الطَّعَامُ الصِّحِّيُّ غَنِيٌّ بِالخُضَارِ وَالبُرُوتِينِ، وَيَحْتَوِي عَلَى أَلْيَافٍ كَثِيرَةٍ. يُوصَى بِتَنَاوُلِ خَمْسِ حِصَصٍ مِنَ الفَوَاكِهِ وَالخُضَارِ يَوْمِيًّا. وَتُشِيرُ الدِّرَاسَاتُ إِلَى أَنَّ هٰذَا النِّظَامَ يُقَلِّلُ خَطَرَ أَمْرَاضِ القَلْبِ بِنِسْبَةِ ثَلَاثِينَ بِالْمِئَةِ. وَإِذَا قَلَّلْتَ السُّكَّرَ، سَتَنْخَفِضُ نِسْبَةُ الإِصَابَةِ بِالسُّكَّرِيِّ. وَإِذَا شَرِبْتَ المَاءَ بِانْتِظَامٍ، سَيَتَحَسَّنُ تَرْكِيزُكَ. كَمَا يُقَوِّي الطَّعَامُ المُتَوَازِنُ جِهَازَ المَنَاعَةِ. وَعِنْدَ المُقَارَنَةِ، يَبْقَى الطَّعَامُ الطَّازَجُ أَفْضَلَ مِنَ المُصَنَّعِ.
Text 2 · two students on stress and mental health
Who said it — Sami, Layla or both?
🎧 Recorded assessment audio.
Text 2 script
سَامِي: أُعَانِي مِنَ التَّوَتُّرِ قَبْلَ الامْتِحَانَاتِ، وَإِذَا لَمْ أَنَمْ جَيِّدًا يَزْدَادُ قَلَقِي. لَيْلَى: وَأَنَا أَتَغَلَّبُ عَلَى الضَّغْطِ بِالرِّيَاضَةِ وَالتَّنْظِيمِ. سَامِي: أَتَّفِقُ مَعَكِ؛ فَالرِّيَاضَةُ تُحَسِّنُ مِزَاجِي أَيْضًا. لَيْلَى: لٰكِنَّنِي لَا أُحِبُّ السَّهَرَ عَلَى الشَّاشَاتِ، فَهُوَ يُعِيقُ نَوْمِي. سَامِي: نَحْنُ الِاثْنَانِ نَحْتَاجُ إِلَى تَوَازُنٍ أَفْضَلَ بَيْنَ الدِّرَاسَةِ وَالرَّاحَةِ. لَيْلَى: نَعَمْ، وَإِذَا نَظَّمْنَا وَقْتَنَا، سَنَشْعُرُ بِتَحَسُّنٍ.
Text 3 · a health expert on risk behaviours
Select the statement supported by the text
🎧 Recorded assessment audio.
Text 3 script
تَقُولُ الخَبِيرَةُ الصِّحِّيَّةُ: يُلْحِقُ التَّدْخِينُ ضَرَرًا بَالِغًا بِالرِّئَتَيْنِ، وَيَزِيدُ مِنْ خَطَرِ السَّرَطَانِ. وَيُشَخَّصُ كَثِيرٌ مِنَ الحَالَاتِ مُتَأَخِّرًا لِأَنَّ الأَعْرَاضَ تَظْهَرُ بِبُطْءٍ. وَإِذَا أَقْلَعَ الشَّخْصُ عَنِ التَّدْخِينِ، تَتَحَسَّنُ وَظَائِفُ الرِّئَةِ تَدْرِيجِيًّا. أَمَّا إِدْمَانُ الشَّاشَاتِ فَيُعِيقُ النَّوْمَ وَيُضْعِفُ التَّرْكِيزَ. وَيُنْصَحُ بِفَتْرَةٍ بِلَا شَاشَاتٍ قَبْلَ النَّوْمِ. وَلَيْسَ الهَدَفُ إِخَافَةَ النَّاسِ، بَلْ تَمْكِينَهُمْ مِنْ قَرَارٍ أَفْضَلَ.
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05
Part B1 · 10 marks
Reading
A short article on digital wellbeing and sleep, with conditionals and passives. Prove every answer from the Arabic.
0/10
06
Part B2 · 20 marks
Writing
A short health record form, then a 140–150 word article or email.
Question 1 · health record
Complete five details in Arabic
- نَوْعُ نِظَامِكَ الغِذَائِيِّ الرَّئِيسِيُّ
Your main diet type
- عَدَدُ مَرَّاتِ الرِّيَاضَةِ أُسْبُوعِيًّا
Frequency of exercise per week
- سَاعَاتُ نَوْمِكَ فِي اللَّيْلَةِ
Your hours of sleep per night
- تَحَدٍّ صِحِّيٌّ وَاحِدٌ تُوَاجِهُهُ
One health challenge you face
- تَوْصِيَةٌ شَرْطِيَّةٌ لِحَيَاةٍ أَصَحَّ (إِذَا …)
One conditional recommendation for a healthier life
Question 2 · extended writing
كَيْفَ أُحَافِظُ عَلَى صِحَّتِي فِي القَرْنِ الوَاحِدِ وَالعِشْرِينَ؟
Write 140–150 words on healthy lifestyles. A Type 1 conditional (إِذَا … سَـ) and a medical passive are both required; add rhetorical questions, statistics and formal connectors for range.
0 words
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07
Part C · 10 marks
Speaking
A role play and a topic conversation. The Type 1 conditional is assessed in both.
Role play · at a health centre check-up
Four prompts
- صِفْ نِظَامَكَ الغِذَائِيَّ (غَنِيٌّ بِـ / يَحْتَوِي عَلَى).
Describe your diet using غَنِيٌّ بِـ or يَحْتَوِي عَلَى. - صِفْ عَادَاتِكَ الرِّيَاضِيَّةَ.
Describe your exercise habits. - قُلْ مَا التَّحَدِّي الصِّحِّيُّ الَّذِي تُوَاجِهُهُ (يُعَانِي مِنْ).
Say what health challenge you face, using يُعَانِي مِنْ. - اطْلُبْ تَوْصِيَةً شَرْطِيَّةً: «إِذَا فَعَلْتُ كَذَا، سَـ…؟»
Ask for a conditional recommendation using a Type 1 conditional.
Topic conversation
Three questions
- مَا نِظَامُكَ الغِذَائِيُّ؟ مَا الأَطْعِمَةُ الَّتِي تُوصِي بِهَا؟
What is your diet? Which foods do you recommend? - كَيْفَ تَتَعَامَلُ مَعَ الضَّغْطِ الدِّرَاسِيِّ؟ (يُعَانِي مِنْ + يَتَغَلَّبُ عَلَى)
How do you handle academic pressure? (use يُعَانِي مِنْ and يَتَغَلَّبُ عَلَى) - إِذَا كَانَ بِإِمْكَانِكَ تَغْيِيرُ عَادَةٍ صِحِّيَّةٍ وَاحِدَةٍ، مَاذَا سَتَخْتَارُ؟ (شَرْطٌ مَطْلُوبٌ)
If you could change one healthy habit, what would you choose? (conditional required)
08
Criteria · weighting · evidence
Mark scheme
Apply these criteria to Question 2 and to the speaking components.
Task completion (TC) — 5 marks
- All required content is present: diet, exercise, mental health and a clear opinion.
- The register suits an article or email for a youth health magazine.
- The response is 140-150 words and stays on topic throughout.
Range — 5 marks
- A Type 1 conditional (إِذَا … سَـ) is used accurately — required.
- A medical passive (يُعَالَجُ / يُوصَى بِـ) is used accurately — required.
- Further markers add credit: a rhetorical question, a Form II benefit verb, a comparative, a formal connector, statistical language.
Accuracy — 5 marks
- Conditional tense is correct: a past-form verb after إِذَا and سَـ in the result.
- The passive is vowelled correctly and its subject is nominative.
- Prepositions (غَنِيٌّ بِـ، يَفْتَقِرُ إِلَى، يُعَانِي مِنْ) and agreement are accurate.
Role play — communication and accuracy — 4 marks
- Communication (2): all four prompts are addressed clearly and relevantly.
- Accuracy (2): prompt 3 uses يُعَانِي مِنْ and prompt 4 requests a conditional; both are formed correctly.
- Diet is described with غَنِيٌّ بِـ or يَحْتَوِي عَلَى.
Topic conversation — communication and quality of language — 6 marks
- Communication (3): answers are developed with point, reason and example.
- Quality of language (3): a Type 1 conditional appears spontaneously in the stress or habit-change question.
- A Form II benefit verb and academic health vocabulary raise the quality; record if the candidate avoids the conditional by using the present.
Accuracy focus
Use إِذَا … سَـ for a realistic future condition and check medical passive forms carefully.
09
Reflect · target · move on
Reflection and next steps
P1 reflection
Record what is secure and what to target in P1.
Not yet marked complete.